Personalized Recipes
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Quinoa Salmon Bowl
High-carb quinoa with omega-3 rich salmon
Roasted Kale & Sweet Potato
Roasted kale with caramelized sweet potatoes
Whole Grain Pasta Primavera
Whole grain pasta with mixed vegetables
Avocado Tuna Salad
Fresh tuna salad with omega-3 rich ingredients
Overnight Oats with Berries
Hearty oats perfect for carb processors
Honey Glazed Brussels Sprouts
Sweet glaze balances bitter vegetables
Mediterranean Quinoa Salad
Nutrient-dense salad with omega-3 rich olive oil
Lentil Curry with Brown Rice
Protein-rich curry perfect for carb processors
Bulletproof Coffee with MCT Oil
High-fat coffee for sustained energy
Grilled Salmon with Mediterranean Herbs
Omega-3 rich fish with heart-healthy herbs
Rainbow Buddha Bowl
Customizable nutrient-dense bowl for any profile
Greek Chickpea Salad
Mediterranean-style chickpea salad with herbs
Stuffed Bell Peppers with Quinoa
Colorful peppers stuffed with quinoa and vegetables
Cauliflower Mash
Creamy low-carb alternative to mashed potatoes
Mushroom and Barley Risotto
Hearty barley risotto with mixed mushrooms
Eggplant and Zucchini Lasagna
Dairy-free lasagna with roasted vegetables
Chia Seed Pudding
Omega-3 rich pudding with coconut milk
Mediterranean Gazpacho
Cold vegetable soup with olive oil
Avocado Boats with Eggs
Keto-friendly breakfast with healthy fats
Nutrient-Dense Bone Broth
Healing broth rich in minerals and collagen
Keto Almond Flour Pancakes
Low-carb pancakes with almond flour
Coconut Fat Bombs
High-fat keto snacks for sustained energy
Arugula and Quinoa Salad
Peppery arugula with lemon dressing
Dandelion Green Salad
Bitter greens with sweet fruit dressing
Watercress Soup with Coconut Milk
Creamy soup with peppery watercress
Broccoli Rabe Pasta with Garlic
Bitter greens pasta with olive oil
Chicory and White Bean Salad
Protein-rich salad with bitter chicory
Escarole and White Bean Soup
Italian-style soup with bitter greens
Bok Choy Stir-Fry with Sweet Sauce
Asian-style bitter greens with balancing sweetness
Mediterranean Farro Salad
Ancient grain salad with vegetables
Traditional Bulgur Tabbouleh
Middle Eastern parsley and bulgur salad
Polenta with Berries and Nuts
Creamy corn porridge with antioxidant berries
Freekeh Salad with Herbs
Smoky ancient grain with Mediterranean herbs
Amaranth Breakfast Bowl
Protein-rich ancient grain breakfast
Millet Porridge with Fruit
Gluten-free grain porridge with seasonal fruit