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Chia Seed Pudding

Omega-3 rich pudding with coconut milk

⏱ 10 mins prep + overnight 👥 Serves 2 🌱 Dairy-Free

Ingredients

  • 1/4 cup chia seeds
  • 1 cup coconut milk (canned, full-fat)
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup mixed berries (for topping)
  • 2 tablespoons chopped nuts (almonds, walnuts)
  • 1 tablespoon coconut flakes (optional)

Nutrition per Serving

Calories

320

Omega-3

High

Fiber

12g

Protein

8g

Instructions

  1. In a medium bowl, whisk together coconut milk, maple syrup, vanilla, and salt.
  2. Add chia seeds and whisk vigorously for 2 minutes to prevent clumping.
  3. Let sit for 5 minutes, then whisk again to break up any clumps.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir before serving and adjust sweetness if needed.
  6. Divide into serving bowls and top with berries, nuts, and coconut flakes.
  7. Serve chilled.

Genetic Profile Benefits

  • Omega-3 Rich: Excellent for those with good omega-3 metabolism
  • Lactose-Free: Perfect for lactose-sensitive individuals
  • High Fiber: Supports digestive health
  • Plant-Based Protein: Complete amino acid profile