Meal Plans
🥗
Vegetarian Plan
Plant-based meals rich in nutrients and optimized for high carb processing
✓
High AMY1 expression optimization
✓
Complex carbohydrates focus
✓
Lactose-free alternatives
30
Days
120+
Recipes
Plant
Based
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🥑
Keto Plan
Low-carb, high-fat meal options for efficient fat metabolism
✓
Low AMY1 expression friendly
✓
Fat adaptation support
✓
Lactose sensitivity friendly
30
Days
90+
Recipes
High Fat
Focus
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🐟
Mediterranean Plan
Heart-healthy Mediterranean diet with omega-3 optimization
✓
Omega-3 metabolism support
✓
Heart health focused
✓
Moderate carb processing
30
Days
110+
Recipes
Heart
Healthy
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