Nutrition Calculator
Calculate your personal nutrition metrics with our comprehensive tools
BMI Calculator
Determine your Body Mass Index and health category
Daily Calorie Needs
Calculate your daily caloric requirements based on your lifestyle
Protein Needs
Determine your optimal daily protein intake for your goals
Water Intake
Calculate your daily water needs for optimal hydration
Macronutrient Breakdown
Calculate your ideal macronutrient distribution
Metabolic Rate (BMR)
Calculate your Basal Metabolic Rate
💡 Tips for Accurate Results
⚖️ Weight yourself consistently: Use the same scale, same time of day (preferably morning)
📏 Height measurement: Stand straight against a wall for most accurate height reading
🏃 Activity level: Be honest about your actual activity, not your goals
💧 Hydration: Increase water intake on hot days or during intense exercise