Rich in Omega-3 Fatty Acids
FADS1 Efficient: This recipe provides abundant omega-3 fatty acids from tuna that your genetic profile can effectively convert to EPA and DHA for optimal brain and heart health.
LCT Consideration: Minimal dairy content makes this suitable for those with lactose sensitivity.
Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 2 ripe avocados
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 red onion, finely diced
- 2 celery stalks, diced
- 1 tablespoon capers
- 2 tablespoons fresh dill
- 1 tablespoon fresh parsley
- Salt and pepper to taste
- Mixed greens for serving
- Cherry tomatoes for garnish
Instructions
- Cut avocados in half, remove pits, and scoop flesh into a bowl.
- Mash avocados with lemon juice until creamy but still chunky.
- Add drained tuna and mix gently.
- Stir in olive oil, red onion, celery, and capers.
- Add fresh herbs and season with salt and pepper.
- Let flavors meld for 5 minutes.
- Serve over mixed greens.
- Garnish with cherry tomatoes and extra herbs.
Nutritional Benefits
Omega-3: 1.2g
EPA and DHA for brain health
Protein: 28g
High-quality complete protein
Healthy Fats: 18g
Monounsaturated fats from avocado
Potassium: 600mg
Supports heart health