Perfect for Your Genetic Profile
This creamy cauliflower mash is an excellent low-carb alternative to mashed potatoes, perfect for those with low AMY1 expression who don't process starches efficiently. The mild flavor works well for TAS2R38 sensitive individuals.
Ingredients
- 1 large head cauliflower, cut into florets
- 3 tablespoons ghee or olive oil
- 2 cloves garlic, minced
- 1/4 cup unsweetened almond milk (or coconut milk)
- 2 tablespoons nutritional yeast (optional)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh thyme (optional)
Instructions
- Bring a large pot of salted water to boil. Add cauliflower florets.
- Cook for 12-15 minutes until very tender and easily pierced with a fork.
- Drain the cauliflower thoroughly and let it sit for 2-3 minutes to remove excess water.
- In a small pan, heat 1 tablespoon of ghee and sauté minced garlic until fragrant, about 1 minute.
- Transfer cauliflower to a food processor or use an immersion blender.
- Add the remaining ghee, sautéed garlic, and almond milk.
- Process until smooth and creamy, scraping down sides as needed.
- Add nutritional yeast if using, salt, and pepper. Pulse to combine.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl and garnish with fresh chives and thyme.
- Serve immediately while hot.
Nutritional Benefits
- Low Carbohydrate: Perfect for those who don't process starches well
- Vitamin C: Cauliflower is rich in immune-supporting vitamin C
- Fiber: Supports digestive health without high starch content
- Healthy Fats: Ghee provides beneficial saturated fats
- Dairy-Free Option: Can be made completely dairy-free
Genetic Profile Tips
- Low AMY1: Perfect low-carb substitute for starchy sides
- TAS2R38 Sensitive: Mild flavor won't trigger bitter sensitivity
- Lactose Sensitive: Use olive oil instead of ghee for dairy-free version
- Keto-Friendly: Fits perfectly into ketogenic meal plans