Perfect for Your Genetic Profile
This Mediterranean-style chickpea salad is ideal for those with high AMY1 expression who process complex carbohydrates efficiently. The combination of chickpeas and fresh vegetables provides sustained energy while being completely dairy-free for those with lactose sensitivity.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 2 large tomatoes, chopped
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh oregano (or 1 tbsp dried)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 lemon, juiced
- 2 cloves garlic, minced
- Sea salt and black pepper to taste
- Optional: 1/4 cup dairy-free feta alternative
Instructions
- In a large bowl, combine the drained chickpeas, diced cucumber, chopped tomatoes, and sliced red onion.
- Add the Kalamata olives, fresh parsley, and oregano to the bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and minced garlic.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss well to combine.
- Let the salad marinate for at least 15 minutes to allow flavors to meld.
- If using dairy-free feta, gently fold it in just before serving.
- Taste and adjust seasoning as needed. Serve chilled or at room temperature.
Nutritional Benefits
- Complex Carbohydrates: Chickpeas provide slow-releasing energy, perfect for high AMY1 processors
- Plant Protein: Complete amino acid profile when combined with other meals
- Heart-Healthy Fats: Olive oil provides monounsaturated fats
- Antioxidants: Fresh vegetables and herbs support overall health
- Dairy-Free: Suitable for those with lactose sensitivity
Genetic Profile Tips
- AMY1 High Copy: The chickpeas in this recipe will provide sustained energy
- Lactose Sensitive: This recipe is naturally dairy-free
- TAS2R38 Sensitive: The sweet vegetables balance any bitter notes from the herbs