Why This Recipe Works for You

Salmon is rich in omega-3 fatty acids, perfect for those with good omega-3 metabolism. The Mediterranean herbs add flavor while providing antioxidants and anti-inflammatory compounds.

Ingredients

• 4 salmon fillets (6 oz each), skin on
• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 2 tablespoons fresh oregano, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Lemon wedges for serving

Instructions

1. Preheat grill to medium-high heat and oil the grates.
2. In a small bowl, whisk together olive oil, lemon juice, and garlic.
3. In another bowl, combine all fresh herbs, salt, and pepper.
4. Pat salmon fillets dry and brush both sides with the olive oil mixture.
5. Season both sides of salmon with the herb mixture, pressing gently to adhere.
6. Let salmon marinate for 10 minutes at room temperature.
7. Grill salmon skin-side down for 4-5 minutes without moving.
8. Carefully flip and grill for another 3-4 minutes until internal temperature reaches 145°F.
9. Remove from grill and let rest for 2 minutes.
10. Serve with lemon wedges and enjoy.

Serving Suggestions

• Serve over quinoa for high carb processors
• Pair with roasted vegetables for keto dieters
• Add to salad for Mediterranean diet followers
• Serve with cauliflower rice for low-carb option

Nutritional Benefits

• Salmon: High in omega-3 EPA and DHA for brain and heart health
• Olive Oil: Monounsaturated fats and antioxidants
• Fresh Herbs: Anti-inflammatory compounds and vitamins
• High Protein: Complete amino acid profile for muscle health