Optimized for Carb Processing
AMY1 High Copy: Whole grain pasta provides complex carbohydrates that your efficient amylase production can effectively break down for sustained energy release.
LCT Non-persistent: This recipe avoids dairy completely, using olive oil and herbs for flavor instead of cream or cheese.
Ingredients
- 12 oz whole grain penne pasta
- 2 tablespoons olive oil
- 1 large zucchini, sliced
- 1 yellow bell pepper, strips
- 1 red bell pepper, strips
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 1/4 cup toasted pine nuts
Instructions
- Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water.
- Heat olive oil in a large skillet over medium-high heat.
- Add zucchini and bell peppers, cook for 5-6 minutes until tender-crisp.
- Add cherry tomatoes and garlic, cook for 2-3 minutes.
- Add drained pasta to the skillet with vegetables.
- Toss with fresh herbs and lemon juice.
- Add pasta water if needed for moisture.
- Season with salt and pepper to taste.
- Serve topped with toasted pine nuts.
Nutritional Benefits
Complex Carbs: 58g
Whole grain pasta for sustained energy
Fiber: 9g
Supports digestive health
Vitamin C: 120% DV
Bell peppers boost immune function
Antioxidants: High
Colorful vegetables provide protection