Perfect for Your Genetic Profile
AMY1 High Copy Variant: The quinoa in this recipe provides complex carbohydrates that your efficient amylase enzymes can easily break down for sustained energy.
FADS1 Efficient: Salmon is rich in omega-3 fatty acids that your genetic profile can effectively process and utilize for brain and heart health.
Ingredients
- 1 cup quinoa, rinsed
- 2 salmon fillets (6 oz each)
- 2 cups vegetable broth
- 1 avocado, sliced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons sesame seeds
- Salt and pepper to taste
- 2 tablespoons fresh dill
Instructions
- Cook quinoa in vegetable broth according to package directions (about 15 minutes). Let cool slightly.
- Season salmon fillets with salt, pepper, and half the lemon juice.
- Heat 1 tablespoon olive oil in a pan over medium-high heat.
- Cook salmon for 4-5 minutes per side until flaky and cooked through.
- In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes.
- Whisk remaining olive oil and lemon juice for dressing.
- Divide quinoa mixture into bowls, top with flaked salmon and avocado.
- Drizzle with dressing, sprinkle with sesame seeds and fresh dill.
Nutritional Benefits
Protein: 35g
High-quality complete protein from salmon
Omega-3: 1.8g
EPA and DHA for brain and heart health
Complex Carbs: 45g
Quinoa provides sustained energy
Fiber: 8g
Supports digestive health