How do you feel after eating bread, pasta, or cheese?
Totally fine
You likely digest carbs well. AMY1 high-copy, no gluten issues.
Stick with whole grains for energy.
Sleepy/foggy
Could mean sugar spikes or gluten sensitivity. Try whole grains or gluten-free options.
AMY1 low-copy, possible HLA-DQ.
Bloated or gassy
Possible wheat/gluten intolerance. Try removing wheat for a week and see.
HLA-DQ2 or DQ8.
Never eat carbs
Could be self-avoiding intolerance or preference.
Try whole grains and see how you feel.
HLA-DQ2 or DQ8.
Energized!
You process starch really well. AMY high-expression.
Great! Use grains for fuel before activity.